Orthotics and Insoles: FootHouse Podiatry
When it comes to foot health and overall mobility, orthotics and insoles play a crucial role in providing support, alleviating pain, and improving posture and gait. At FootHouse, we specialise in musculoskeletal biomechanics, offering both custom-made and off-the-shelf solutions designed to enhance your comfort and mobility. But what exactly are orthotics and insoles, and how do they differ?
Understanding the Difference: Orthotics vs. Insoles
Many people have used insoles in their shoes, but not everyone understands the distinction between standard insoles and orthoses (often referred to as orthotics).
Insoles are general inserts placed inside the shoe, usually made of soft, cushioned material. They primarily provide comfort by offering additional padding and minor support. However, they do not correct foot mechanics or address specific biomechanical issues.
Orthoses (commonly called orthotics) are specialised inserts designed to change how forces act on the feet. They are customised to correct foot posture, support the arch, and alleviate pain caused by conditions like plantar fasciitis, tendonitis, or flat feet. These devices can significantly impact the way you stand, walk, and move.
The Importance of Proper Foot Support
Your feet bear the weight of your entire body and play a fundamental role in your overall movement and posture. Misalignment or lack of support can lead to various issues, including:
Foot pain (e.g., plantar fasciitis, bunions, tendonitis)
Knee, hip, or lower back pain
Poor balance and increased risk of falls
Reduced athletic performance
By incorporating orthotics and insoles into your footwear, you can alleviate discomfort, enhance stability, and even prevent future musculoskeletal problems.
Custom vs. Off-the-Shelf Orthotics and Insoles
At FootHouse, we offer a range of solutions tailored to individual needs:
1. Off-the-Shelf Orthotics and Insoles
These are pre-made products that provide general support and cushioning. Brands like Vasyli and PowerStep offer reliable off-the-shelf options that can be customised to a certain extent. While effective for mild foot conditions, they may not address more complex biomechanical issues.
2. Custom-Made Orthotics
For individuals with specific foot problems, custom-made orthoses provide the best solution. At FootHouse, our podiatrist utilises cutting-edge technology, including:
3D foot imaging for precise measurements
G-Walk motion analysis to assess gait and posture
Amfit Foot Scanner and AM3 Pressure Mapping to evaluate pressure distribution
CAD CAM technology for precision crafting
5000-force sensor pressure mapping to analyse foot mechanics
These tools allow us to design orthoses uniquely tailored to the shape of your foot and the specific biomechanical corrections you require. Custom orthotics last longer than off-the-shelf alternatives and provide superior comfort and effectiveness.
Who Can Benefit from Orthotics and Insoles?
Whether you are an athlete, a professional on your feet all day, or someone experiencing chronic foot pain, orthotics and insoles can provide essential support. Conditions that benefit from orthotic intervention include:
Plantar fasciitis – A common cause of heel pain due to inflammation of the plantar fascia
Flat feet (fallen arches) – Lack of arch support can lead to pain and alignment issues
Tendonitis – Inflammation of tendons due to improper foot function
Arthritis – Orthotics can relieve joint pain and improve mobility
Bunions and hammer toes – Proper support can reduce discomfort and slow progression
The Process of Getting Orthotics
If you are considering orthotics and insoles, the first step is to book a Biomechanical Initial Assessment at FootHouse. During this assessment, our podiatrist will:
Conduct a thorough evaluation of your feet, gait, and posture
Use advanced diagnostic tools to collect precise data
Discuss your symptoms and lifestyle needs
Recommend either custom-made orthotics or off-the-shelf options
For those requiring custom orthoses, the manufacturing process can take a few days to a few weeks, depending on complexity. The result is a personalised solution designed to maximise comfort, improve movement, and enhance overall foot health.
Why Choose FootHouse for Your Orthotics and Insoles?
FootHouse has been providing foot pain relief and mobility solutions since 1999. Our expert podiatrist, with over 20 years of experience and advanced training in biomechanics, ensures that each patient receives the highest level of care. Using modern Bio-Kinetics Solutions technology, we craft bespoke orthotics that meet your specific needs.
If you are suffering from foot pain, poor posture, or mobility issues, orthotics and insoles can make a significant difference in your daily life. Book a consultation today at FootHouse in Folkestone, Kent, and take the first step towards improved comfort and performance.
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